Coffee is one of the world’s most popular beverages. You sip on a coffee to feel energized at work or simply order a cup or two when you are out with your friends having fun. Considering the huge amounts of coffee consumed across the country, one might wonder whether there are any benefits of coffee for certain health conditions. Read on to find out.

1. Helps in weight loss
It is a known fact that many weight-loss supplements use caffeine as one of its ingredients, as caffeine helps burn fat. Studies show that coffee does play a certain role in helping lose weight, though the effects might be seen stronger in people who are slim.

2. Can protect from cirrhosis
Certain studies indicate that coffee drinkers face a lowered risk of cirrhosis. Cirrhosis is a deadly disease that affects the liver. In one study, it was found that those who drank four cups of coffee or more per day reduced their risk of facing cirrhosis by around 80%. While coffee is not a cure for liver disease, knowing that it helps keep certain conditions away is a good enough reason to have a cup or two.

3. Helps patients suffering from depression
The benefits of coffee for certain health conditions include mental health as well. Studies have shown that women who drank four or more cups of coffee each day faced a 20% lesser risk of falling into depression. Maybe it’s the comforting aroma of the beverage or simply the refreshing taste. Whatever be the reason, you should go ahead and indulge in a cup or two when you are feeling down and out.

4. Can increase lifespan
Certain research indicates that people who drink coffee may actually live longer than those who do not. In one particular study, patients who had type-2 diabetes faced a 30% lowered risk of death if they were coffee drinkers. This is indeed good news for those who simply cannot make it through the day without this yummy beverage.

5. May lower risk of Parkinson’s disease
Some studies indicate that the regular consumption of coffee can be associated with a reduced risk of developing Parkinson’s disease. Also, this benefit may not apply to those who prefer the decaf option, indicating that the benefit is from coffee and its caffeine content.

6. Could reduce the risk of cancer
A few studies have also proved that coffee might be associated with a lower risk of certain forms of cancer, such as prostate cancer and uterine cancer.

7. Does not cause heart disease
Many people are under the impression that coffee causes heart ailments, which is false. In fact, some research shows that people who consume coffee regularly might have a lesser chance of suffering a stroke.