Multiple sclerosis or MS damages the brain and spinal cord. The immune system eats away the protective layer of the nerves, and the damaged nerve disrupts the communication between the nerves and the brain. This also can result in deterioration or permanent damage to the central nervous system. Nutrition plays a vital role in managing multiple sclerosis condition.
Foods to avoid for multiple sclerosis:
1. High-saturated fats
People with multiple sclerosis conditions should avoid foods high in saturated fats, as they worsen or aggravate the symptoms. These foods include red meat, full-fat dairy products, butter, cheese, etc.
2. Alcohol
Alcohol is known to be a nervous system depressant and potentially worsens the symptoms or progresses the side effects when combined with MS medicines. It has detrimental side effects on people with progressive multiple sclerosis and hence must be avoided.
3. Sugar
Foods high in sugars must be it leads to an imbalance of blood glucose levels. According to research, consuming foods rich in sugar leads to severe blood glucose drop and spike, putting people with MS at a greater risk of developing a severe disability.
4. Processed foods
Processed foods contain various additives, which potentially can damage the inner lining of the intestinal tract and weaken the immune system, which is essential for preventing MS and stopping the progression of MS symptoms.
5. Caffeine
Caffeine is a diuretic and exasperates the bladder, and people with multiple sclerosis experience an over activeness of the bladder. Avoiding caffeinated drinks helps in managing the symptoms associated with overactive bladder in MS patients and prevents irritability.
6. High salt intake
High salt intake leads to an aggravation of MS symptoms. Foods rich in sodium can cause irritation and exacerbation of MS symptoms. Limiting or avoiding the use of salt is highly recommended.
7. Diet aerated drinks
Consuming drinks that contain aspartame can potentially irritate the bladder and cause a problem for MS patients as they tend to experience an overactive bladder. Avoiding such beverages are highly recommended and advisable.
8. High-fat dairy products
Foods rich in fats should be avoided as they create a problem for MS patients because it weakens the natural immune system, which is essential in slowing or stopping multiple sclerosis progression.
9. Gluten foods
Barley, wheat, rye, and other foods with grains that contain gluten. Researchers have found a link between MS and celiac disease, a disease of eating foods containing gluten, and can damage the small intestine. MS patients who are gluten intolerant should avoid food items that contain gluten and eat gluten-free food.
There is no miraculous diet that is known to treat multiple sclerosis. Mentioned above are the foods to avoid for multiple sclerosis. Avoiding these foods may help in managing and preventing its progression. It is important to follow the dietary changes that help in the prevention of the disease.
